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Mindful Growing
A “work and play” program designed to integrate the benefits of mindful living.
Service Description
This initiative will create intergenerational family garden spaces, where children, parents, grandparents and community members can come together weekly to: • Grow organic produce • Learn sustainable agriculture skills • Practice mindfulness activities like breathwork, meditation, and yoga Program Goals: • Cultivate a deeper connection between families, nature, and community • Teach self-sustaining food production skills • Offer mindfulness tools that support self-awareness, resilience, and well-being Program Structure: • Weekly gatherings at the community garden • Mindfulness practice session (e.g., breathwork, yoga, meditation) • Gardening workshop focused on sustainable techniques • Reflection time for journaling or group discussion • Seasonal celebrations to honor milestones and harvests Class Length: 60– 90 minutes per session Families with children of all ages, grandparents' community members welcome! (Intergenerational participation is encouraged.) (Fees include all materials: seeds, tools, yoga mats for loan, etc.)
Upcoming Sessions
Cancellation Policy
3BFIT INDY – Booking Policy To ensure a smooth experience for all of our clients and staff, please review the following booking policy before scheduling your session: 📅 Booking Guidelines All yoga sessions and mindfulness classes must be booked at least 24 hours in advance through our online booking system or by contacting us directly at 3bfit@gmail.com. Same-day bookings are not guaranteed and will only be accommodated based on availability. 🔁 Cancellations & Rescheduling To cancel or reschedule a session, please notify us at least 24 hours in advance via email at 3bfit@gmail.com. Cancellations made less than 24 hours before the scheduled session may be subject to a cancellation fee or forfeiture of that session. ⏰ Late Arrivals Please arrive on time for your session. If you are more than 10 minutes late, your session may be shortened or cancelled out of respect for other scheduled clients. 📧 Questions or Changes? Email us at 3bfitindy@gmail.com with any questions, changes, or special requests. We appreciate your understanding and cooperation—and look forward to supporting your wellness journey!
Contact Details
3179140633
3bfitindy@gmail.com
330 Walnut St, Indianapolis, IN 46202, USA