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Our Classes

  • Fun and simple interactive tools used to assist children


  • Meditation may help reduce blood pressure and relieve symptoms of anxiety and depression.


  • Slow Flow style of Yoga presents yoga poses in a flowing manner at a comfortable pace.


  • Adventure and fitness meet on the Indy Cultural Trail.


  • A “work and play” program designed to integrate the benefits of mindful living.


  • Bring 3BFIT to Your School, Organization, or Community Group


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