.png)
.png)
Meet the Heart Behind 3BFIT
Caring Guides for Mindful Growth and Family Wellness
Our team is made up of compassionate, experienced instructors who are passionate about nurturing the well-being of children and families. Each team member brings a unique blend of mindfulness training, youth development experience, and a deep love for helping others grow from the inside out.
We don’t just teach breathing, movement, and affirmations—we live it. Our staff is here to make sure every child feels seen, supported, and empowered, whether it’s their first session or their fiftieth.
“We’re not just a program we’re partners in your family’s wellness journey.”
)%20(6).png)
Tiffianie King
Founder & Mindfulness Director, 3BFIT
Tiffianie King, founder of 3BFIT Body Beauty Brain LLC, is a Certified Vinyasa Meditation/Yoga Instructor with a background in Psychology and over 15 years of experience working with youth and families. Her mindfulness journey began in 1997 and became a daily practice by 2005.
Inspired by her teaching experience and training in Conscious Discipline, Tiffianie created 3BFIT to make wellness simple, accessible, and impactful. She is passionate about helping children and families build confidence, self-awareness, and emotional strength.
Our Story
3BFIT Body Beauty Brain Meditation and Yoga
Mindfulness has been proven to improve concentration within children who practice consistently, as well as increase greater awareness of themselves and their surroundings.
3BFIT uses simple Mindfulness tools such as Meditation, Positive Self- Affirming and Yoga to inspire and equip individuals to Be Bold, to Be Fit and to Be Free! One breathe at a time.”
When applied, mindfulness can enhance the quality of everyday living, help to relive anxiety and stress as well as help increasing grades and lowering behavior issues.
